Good Health Guide - Colds
Sore throat
Symptoms:
Potential causes:
What you can do yourself:
Drink lots of fluids, ideally hot tea; suck throat lozenges, e.g. Salbei Dragees (Sage Lozenges), and gargle with salt water. This moistens the mucous membranes, which is particularly important when fighting a cold, since dry mucous membranes are easy prey for viruses and bacteria.