Good Health Guide - Colds

Sore throat

Symptoms:

  • Ticklish throat
  • Difficulty swallowing
  • Hoarseness

Potential causes:

  • Cold
  • Infection with viruses or bacteria
  • Strained vocal cords
  • Smoking

What you can do yourself:

Drink lots of fluids, ideally hot tea; suck throat lozenges, e.g. Salbei Dragees (Sage Lozenges), and gargle with salt water. This moistens the mucous membranes, which is particularly important when fighting a cold, since dry mucous membranes are easy prey for viruses and bacteria.